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Questions relevant to stress.
Questions relevant to intentional enforced harms from others.
Questions relevant to human rights violations from others.

How do you know if the individual has any of these: Stress without intentional enforced harms or without human rights violations. Intentional enforced harms from others. Human rights violations from others? Ask questions relevant to the issues mentioned. Verify the findings with questions relevant to issues mentioned. Stress has more than 180 causes. Some of the causes of stress are intentional enforced harms and human rights violations. Not all causes of stress are intentional enforced harms or human rights violations. Intentional enforced harms can be civil and criminal issues. Basic human rights violations are criminal issues. Answers to these questions are essential. Questions relevant to stress. Symptoms Signs of stress may be cognitive, emotional, physical, or behavioral. Existing stressors. Do you have any of these symptoms? Aches and pains Aggression Agitation Agitation, inability to relax Anger Anxiety Anxious Anxious or racing thoughts Avoidance behaviour Back pain Blaming others Breathlessness Catastrophising Chest pain, rapid heartbeat Churning stomach Constant worrying Constipation Crying Cynical Decreased/increased sexuality Depressed/Anxious thinking Depression Depression or general unhappiness Diabetes Diarrhea Diarrhea or constipation Difficulty relaxing Difficulty with relationships Dizziness Dry mouth Eating fast Eating more or less Eating too much or not at all Eating too much/too little Excess guilt Excess perspiration Excess worries over health Fatigue Feeling a failure Feeling like you have no control Feeling overwhelmed Feeling unable to cope Feelings of fear Forgetfulness Frequent colds Frustration Gambling Headaches Heart problems High blood pressure Higher risk of asthma and arthritis flare-ups Hopelessness/helplessness Hostile Hostile behavior Hypercritical of self/others Hyperventilating Impatience Impotence Inability to concentrate Inability to delegate Increased alcohol Increased caffeine Increased colds/flu Increased heart rate Increased sick days Increased smoking Increased worrying Indecision Indigestion Inefficiency Irritability Irritability or short temper Irritable bowel syndrome Isolating oneself from others Jealousy Lack of concentration Lack of energy Lack of focus Less sexual desire Losing temper Loss of confidence Loss of sex drive Lower self-esteem Making mistakes Memory problems Mind in a whirl Mood swings Moodiness Motor vehicle collision Nail biting Nausea Nausea, dizziness Neck and/or back pain Needing to have too much control Negative thinking Nervous habits (e.g. nail biting, pacing) Not eating or eating too much Outbursts of anger Palpitations Persistent lateness Pessimistic approach or thoughts Pessimistic thinking Poor decision making Poor eye contact Poor interaction with colleagues Poor judgment Poor self-esteem Poor time management Poorer personal hygiene Pre Menstrual Syndrome Procrastinating or neglecting responsibilities Procrastination Reduced work performance Resentment/anger/irritability Restlessness Risk taking Rumination Sadness Sense of heart pounding Sense of loneliness and isolation Sensitivity to criticism Shallow breathing Short temper Skin problems, like hives Sleeping problems Sleeping too much or too little Snappy Stomach bloating Stomach cramping Stressful thinking Substance abuse Talking fast Tense Tension Tension headaches Tingling in hands/legs Tremor in hands/legs Trouble getting things done Trouble sleeping Upset stomach Using alcohol, cigarettes, or drugs to relax Walking fast Weight gain or loss Weight loss/gain Withdrawal from activities Withdrawal from relationships Worker absenteeism and presenteeism Worrying a lot Past stressors or acquired harms. Did you face any of the following in the past 30 years? ___ Yes ___ No Assault ___ Yes ___ No Hitting ___ Yes ___ No Kicking ___ Yes ___ No Biting ___ Yes ___ No Shoving ___ Yes ___ No Restraining ___ Yes ___ No Slapping ___ Yes ___ No Throwing objects ___ Yes ___ No Stalking ___ Yes ___ No Punching ___ Yes ___ No Choking ___ Yes ___ No Pushing ___ Yes ___ No Burning ___ Yes ___ No Being a victim denied medical care ___ Yes ___ No Sleep deprivation ___ Yes ___ No Being a victim forced into drug/alcohol use ___ Yes ___ No Being restrained from calling or communicating with a brother, sister, father, or mother. ___ Yes ___ No Being restrained from calling or communicating with a specific person. Who did you try to call or communicate with? Who tried to restrain you? ___ Yes ___ No Being pointed at with a sharp object, gun, weapon, utensil, or other object with intent to harm or intimidate. ___ Yes ___ No Suffering any word or gesture that inflicted intentional emotional distress. ___ Yes ___ No Any inappropriate touch by others that made you feel bad. ___ Yes ___ No Any situation that made you feel bad. ___ Yes ___ No Other types of contact or manipulation that resulted in physical or psychological injury/harms. ___ Yes ___ No Rape, forced sexual activity, intimidated, tricked, or drugged to have sex. ___ Yes ___ No Maliciously impregnated. ___ Yes ___ No Intimidated. ___ Yes ___ No Being hit with an object. ___ Yes ___ No Being forced to persuade a victim to commit activities uncomfortable or distressful. ___ Yes ___ No Other (any activity that makes you feel distressed) ___ Yes ___ No Deprivation of any right. ___ Yes ___ No Verbal abuse ___ Yes ___ No Accidents. ___ Yes ___ No Any type of trauma. ___ Yes ___ No Any type of harm. Building collapse. ___ Yes ___ No Child abuse or captivity. ___ Yes ___ No Childbirth. ___ Yes ___ No Death of a loved one. ___ Yes ___ No Domestic violence. ___ Yes ___ No Fall. ___ Yes ___ No Fire. ___ Yes ___ No Genocide. ___ Yes ___ No Natural disaster (hurricanes, earthquakes, tsunamis). ___ Yes ___ No Neglect of a child leading to a serious harms. ___ Yes ___ No Nutritional deficiency. ___ Yes ___ No Road traffic crash. ___ Yes ___ No Rape. ___ Yes ___ No Shooting. ___ Yes ___ No Torture. If yes, what are the details? ______________________________ If any of the above describes your situation, what are the details of the incident/incidents? ______________________________ If any other traumatic, stressful, harmful, or horrifying event, give more details. ______________________________ What were the day, date, time, location, circumstances, and persons involved in any of these occurrences? ______________________________ How old were you at that point? ______________________________ How old were the others? ______________________________ What exactly happened on the day, date, time, and location? ______________________________ If there was any other situation, what are the details? ______________________________ How often has this been happening? ______________________________ ______________________________ If yes, what are the details? If any of the above describes your situation, what are the details of the incident/incidents? ______________________________ If any other traumatic, stressful, harmful, or horrifying event, give more details. ______________________________ What were the day, date, time, location, circumstances, and persons involved in any of these occurrences? ______________________________ How old were you at that point? ______________________________ How old were the others? ______________________________ What exactly happened on the day, date, time, and location? ______________________________ Has there ever been a time in the past when you were suicidal? ______________________________ If there was any other situation, what are the details? ______________________________ How often has this been happening? ______________________________ Every day in a year. Every month in a year. Once in a year. Only on the mentioned day, date and location. Never. Are you living alone or is someone else in the household? ______________________________ Who all are in your household? ______________________________ How long have you lived alone? ______________________________ How long have you lived with a person of the opposite gender not related to you by birth or in the family? ______________________________ How long have you lived together at a specific location in the same bedroom? More than 10 years. 5-10 years. 1-5 years. Less than a year. Less than a month. A few hours. ______________________________ If there is a failure to provide necessities, the state has to provide basic survival necessities. If the state provided necessities and any individual or individuals are deprived the rights, it is a criminal offense. What individual deprived you of your rights? ______________________________ How did he or she deprive you of your rights? ______________________________ Here are various scenarios. There is no food for you while the state has issued food for the person. You cannot eat at the same table or location while the person is in the same household. If there is emotional neglect or not having intercourse between male and female spouses, that is a violation of fidelity and conjugal rights. In one scenario, a fraudulently placed administration involved in various harms and crimes creates lies under the pretext of domestic violence to harm the opposition. There was no domestic violence. This is a criminal conspiracy/conspiracies. Did you face any emergency from your birth until now? ______________________________ How are you feeling today? ______________________________ Angry (Agitated, Irritated, Resentful, Miffed, Upset, Mad, Furious, Raging) Excited (Ecstatic, Energetic, Aroused, Bouncy, Nervous, pericy, Antsy) Happy (Fulfilled, Contented, Glad, Complete, Satisfied, Optimistic, Pleased) Loving (Intimate, Love, Warm-Hearted, Tender, Sympathetic, Touched, Kind, Soft) Sad (Down, Blue, Mopey, Grieved, Dejected, Depressed, Heartbroken) Scared (Tense, Nervous, Ancious, Jittery, Frightened, Panic-Stricken, Terrified) Surprised (Surprise Amazement, surprise, astonishment) Causes of Stress What are various life stressors a human being can experience? Arguments with children Alcohol misuse Arguments Addition to family Bereavement Bureaucracy/red tape Boredom Being fired at work Beginning or ceasing formal schooling Business readjustment Beliefs Birth of a baby (Normal) Birth of a baby (Conspiracy) Birth of a grandchild Conspiracy Change in living conditions Change in resources Change in number of arguments with spouse Change to a different line of work Change in eating habits Changes in residence Changing to a new school Change in number of family gatherings Career change Change in eating habits Change in number of marital arguments Change in work responsibilities Change in work hours, conditions Change in mosque, church activities Change in social activities Change in recreational habits Change in residence Change in family member’s health Change in schools Change in sleeping habits Change in the health/behavior of a family member Change in nature of work Children leaving home Caring for a chronically ill relative Commuting Conflicts with colleagues Car breakdown Chronic pain Conflict/Conflicts Daily hassles. Daily inconveniences Dispute/Disputes Death of close friend Damp conditions Drug misuse Difficult neighbours Death of close family member Divorce(Relevant to type of relationship) Detention in jail or other institution Death of spouse Death of close family member Delegation problems Difficult relationship with children Difficult relationship with parents Distressed relationships Excess noise Excessive self criticism Excessive worrying Excess pessimism Excess anger Excess cold Expectations Excessive Exercise Excess/to little exercise Excess heat Excess caffeine Fear of crime Food, housing problems Fired from job Family member left home Gaining a new family member(ie.,birth,adoption) Gossip Giving talks/presentations Health worries Human rights violations from others. Inconsiderate people Illness Increased care for elderly or ill person Individual influences Injury Intentional enforced harms from others. Jail term Job dissatisfaction Lack of sleep Legal problems. Loneliness Locus of control Low assertion Low self esteem Lifecycle Disruption Lack of relaxation Loneliness Low self esteem Late hours Low levels of assertion Living in an urban area Low social support Major change in number of family get-togethers Major change in sleeping habits (a lot more or a lot less than usual) Major change in social activities (________) Major change in usual type and/or amount of recreation Major change in mosque, church or temple activity (i.e.. a lot more or less than usual) Major changes in working hours or conditions Major change in living condition Major change in responsibilities at work Misplacing keys Marital reconciliation Marriage (Describe) Marital separation Major business readjustment Marital reconciliation with mate Marriage(Describe) Marital Separation from mate Meal Preparation Major house renovation Made redundant Nutritional Deficiencies Noise Pollution Negative self talk Older adult moving in Office Politics Personal injury or illness People pleasing Perfectionism Poor diet Perception Perfectionism Pregnancy Personal injury or illness Pollution Problems with children People pleasing Personality Pollution Poor support/supervision Pain Poor Diet Poor housing Partner with health problems Partner with alcohol/drug problems Problem neighbours Problems with relatives Problems with friends/neighbours Pet-related problems Readjustment Retirement from work Repeated conspiracies Revision of personal habits (dress manners, associations, quitting smoking) Role ambiguity Relationship difficulties Rude, aggressive, unhelpful people Relatives Relocation. Rigid thinking style Racial harassment Racism And Discrimination Separation from loved one Sleep Deprivation Surgical operation experienced by family member or relative Surgical operation on yourself Spouse stressor (An unaffectionate spouse Unforgiving attitude of a spouse Lack of proper communication between spouses Unable to find quality time for each other Extramarital relationships Step children Dealing with in-laws Repeated conpiracies (See conspiracies in detail) Son or daughter leaving home Spouse begins or ceases working Starting or finishing school Sexual Difficulties) Sleep Problems Smoking Surgery Temperature Extremes Toxic Exposures Traumas(mental/emotional/physical) Travel Trouble with in-laws Trouble with boss Taking on a _________ (car,etc.,) Traffic jams Time pressures Trouble with boss Threat of redundancy Unrealistic beliefs Understaffing Unrealistic expectations Victim of crime Waiting Workaholic Work overload. Work-related problems Boring work Bullying behavior by colleagues Changes to duties Changes within the organisation Commuting _______ takeovers Conflicts with colleagues Conflicts with colleagues or supervisors Crisis incidents, such as an armed hold-up or workplace death. Delegation problems Discrimination Excess working hours Feeling undervalued Few promotional opportunities Frustration with the working environment Harassment Having to take on other people's work Having to work long hours Heavy workload Inadequate working environment Insufficient skills for the job Job insecurity Lack of autonomy Lack of control over the working day Lack of equipment Lack of job satisfaction Lack of proper resources Lack of support from colleagues Lack of work recognition Lack of clear direction at work Lack of proper resources, equipment or training Long hours Over-supervision Poor relationships with colleagues or bosses Poor support/supervision Remuneration issues(Low pay) Role ambiguity Targets Tight deadlines Time pressures Traumatic Incident Stress Type of work people have to do Understaffing Workaholic Workload Workplace bullying How stressed are you? What's stressful for you? What is troubling you at present? What is troubling you from the past or about the future? Do you have stress? If you are over-stressed, your mind and body will give you warning signs. Take this simple test to see if you have symptoms of too much stress: Do you feel like you are not yourself? Do you feel overwhelmed? Do you feel unable to cope with the workload that you are usually able to handle? Do you often feel anxious, angry, irritable or tense? Do you get headaches or stiffness/tension in your muscles, jaw or back? Do you feel unable to concentrate or to remember things as well? Do you frequently have upset stomach, skin rashes, racing heartbeat, or sweaty palms? Are you more tired or have a lower energy level than usual? Do you lack interest in things that normally used to interest you? Do you have trouble sleeping? Are you using alcohol or drugs to escape problems you may have? If you answered yes to more than one of these questions, you may be feeling signs of stress overload. When you have stress overload, you may become forgetful or have difficulty concentrating. The quality of your work may decline and you may feel alone or isolated from the people around you. Stress: I have done considerable research on this topic. I have elaborated this topic in 50 different questions and answers. What do you know about stress? Are you experiencing any life stressors? What life stressors are you experiencing? What life stressors can a human being experience? What types of stressors have you faced up to now? What types of stressors do you think others have faced? How many life stressors do you know? How have you managed each life stressor at various points? Do you feel upset about anything? If yes, you are having stress. Does stress affect your everyday life and relationships with people? Is this a daily, weekly, monthly, yearly or long-term stressor? Is this a mild, moderate, severe, extreme, or catastrophic stressor? Do you feel like there aren't enough hours in the day? Do you feel like everything around you moves too slow? Do your days seem long and boring? When you relax do you feel like you should be doing something? When you relax do you think about work or problems? Is it a struggle to go to work each morning? Ever have difficulty sleeping? Do you feel like people take advantage of you? Do you feel like everything around you moves too fast? If you are doing something important do you miss meals? Did you know that 90% of doctor visits are for stress related symptoms? What is stress anyway? Do you know? Do you find yourself becoming easily confused? Have you lost your physical fitness? Is it common for you to lose your temper? Are you drinking too much alcohol? Do you find yourself finishing other peoples sentences? Do you get frequent aches and pains in the neck and shoulders? Are you easily depressed? Do you feel like something is missing in your life? Do you bite your nails? Do you sometimes feel unhappy even when your life is ok? Do you sometimes feel like you'd like to hit someone? Do you get blinding headaches for no apparent reason? Do you get angry frequently? Is it sometimes difficult to make decisions? Are avoiding contact with people as much as possible? Is it difficult to make and keep friends? Are you suffering from frequent indigestion? Are you finding that you are breathing fast? Are getting coughs, colds and other minor infections? Do you have dreams that you know will never come true? Do you have sexual problems that you never used to have? Are you secretive? Are your muscles frequently feeling tight and tense? Do you wake up from sleep and still feel tired? Are you putting things off until the last possible moment? Did you know that the emotional and physical responses you have to stress are set in motion by a series of chemical releases and reactions? What do you know about various life stressors? What should you know about various life stressors? How do you screen a person for past, present, and future life stressors in his or her life? Do you have any past or acquired harms/stressors? Do you have any stressors at this point? Do you have any concerns or stressors relevant to the future? What are the details of your past stressors or acquired harms, existing stressors, and future stressors? What best describes past, present, and future life stressors in your life? Questions relevant to intentional enforced harms from others. Who has harmed you in the past or present or is likely to harm you in the future? Did you experience any one of these that has troubled you since the day you were born? Assault. Accidents. Child abuse or captivity. Childbirth. Death of a loved one. Fire. Rape. Natural disaster (hurricanes, earthquakes, tsunamis). Road traffic crash. Building collapse. Fire. Shooting. Neglect of a child leading to a serious harms. Domestic violence. War. Genocide. Torture. If yes, what are the details? If any other traumatic, stressful, harmful, or horrifying event, give more details. Questions relevant to human rights violations from others. Do you know what basic human rights are? What best describes your human rights violations from others? Do you have enough of these resources from the state? Food Clothing Housing Health care Transportation Security Education Consumer goods Communication Do you need any of these resources to be enhanced? What is troubling you?

How do sustained life stressors progress? Stress, anxiety, depression, and other medical conditions. How should you screen a person for past, present, or future life stressors in his or her life? You will learn the answer to this question later. You need to first learn answers to basic questions relevant to the topic. Life stressors can be past, present, or future life stressors. A competent counselor can be helpful. An incompetent counselor can be harmful. Counseling is helpful in stress management under supervision of a competent medical doctor. Because there are so many stressors, one counseling session is not enough. A medical doctor can do counseling. Stress Test In the last month, how often have you: Never 1. Been upset because of something that happened unexpectedly? 2. Felt that you were unable to control the important things in your life? 3. Felt nervous and "stressed"? 4. Felt unsure about your ability to handle your personal problems? 5. Felt that things weren’t going your way? 6. Found that you could not cope with all the things that you had to do? 7. Been unable to control irritations in your life? 8. Felt that you weren’t on top of things? 9. Been angered because of things that were outside of your control? 10. Felt difficulties were piling up so high that you could not overcome them? Almost Never (1 point) Some-times (2 points) Fairly Often (3 points) Very Often (4 points) Interpreting the score: Score Your stress level 0 to 10 Below average. Congratulations, you seem to be handling life’s stressors well at the moment. 11 to 14 Average. Your life is far from stress-free so now is the time to learn how to reduce your stress to healthier levels. 15 to 18 Medium-High. You may not realize how much stress is already affecting your mood, productivity, and relationships. 19 + High. You’re experiencing high levels of stress. The higher your score, the more damage stress is doing to your mind, body, and behavior. Does the individual have any of this? Stress. Intentional enforced harms from others. Human rights violations from others.