Stress management
    Autogenic training
    Social activity
    Cognitive therapy
    Conflict resolution
    Exercise
    Getting a hobby
    Meditation
    Mindfulness (psychology)
    Deep breathing
    Yoga Nidra
    Nootropics
    Reading novels
    Prayer
    Relaxation techniques
    Artistic Expression
    Fractional relaxation
    Progressive relaxation
    Spas
    Somatics training[6]
    Spending time in nature
    Stress balls
    Natural medicine
    Clinically validated alternative treatments[7]
    Time management
    Planning and decision making
    Listening to certain types of relaxing music,[8] particularly:
      New Age music
      Classical music
      Psychedelic music
      Liquid funk
      ambient music
      Sleep Music [9]
    Spending quality time with pets
    Treatment of anger or hostility,
    Autogenic training
    Talking therapy (around relationship or existential issues)
    Biofeedback
    Cognitive therapy for anxiety or clinical depression