Can chronic stress cause depression?<br><br>


Depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well.<br><br>

If you're having trouble coping, chronic stress can wear you down and overwhelm you. You may frequently be in a bad mood, your productivity may decrease, your relationships may suffer, and you might even find it difficult to go about your normal daily routine.<br><br>

You can try some self-help stress relievers to get your stress under control, such as meditation, yoga, exercise or simply cutting back on your obligations. If your stress management efforts aren't helpful enough, see your doctor. If you've developed depression, you and your doctor can discuss treatment options.