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Q: Stress is usually thought of as a negative experience, but it can be a positive one. • True• True The correct answer is: • True Explanation: Stress in small doses can be beneficial for us in terms of increased energy and mental alertness. This type of stress is considered good. For example, feeling mildly stressed when carrying out a project or assignment often compels us to do a good job, focus better, and work energetically. Q:It is possible to eliminate stress. • True • False The correct answer is: • False Explanation: Eliminating stress from life is not only impossible, it is unrealistic. For people prone to the negative effects of stress, stress management is important for physical and mental well-being. Q:___________________ is constant and persists over time. A Distress B Duress C Chronic stress D None of the above The correct answer is: C Chronic stress Explanation: According to the American Psychological Association, chronic stress is constant and persists over an extended period of time. Chronic stress can become difficult for the body to manage and can be psychologically and physically debilitating. Q:The hormone known as cortisol helps the body manage stress. • True • False The correct answer is: • True Explanation: Adrenal glands manufacture the hormone cortisol as well as adrenaline, both of which help the body manage responses to stress and convert sugar and fat to energy. Excess cortisol is secreted during times of physical or psychological stress, and the normal pattern of cortisol secretion (with levels highest in the early morning and lowest at night) can be altered. Q:Physical symptoms of stress may include... A Headache, gastrointestinal disturbances, sleep problems B Muscle tension, muscle ache, muscle pain C Fatigue D All of the above The correct answer is: D All of the above Explanation: Common physical signs and symptoms of excess stress can include sleeping problems, gastrointestinal disturbances, muscle tension, muscle aches, muscle pain, fatigue, and headache, including migraines. Emotional and behavioral signs and symptoms can include nervousness, irritability, anxiety, changes in eating habits, loss of energy and enthusiasm, and depression. Q:Stress is an unnatural reaction.• True • False The correct answer is: • False Explanation: Stress is a natural, normal part of life. It is important to note that the experience of stress varies greatly among the individual. What constitutes overwhelming stress for one person may not be perceived as stress by another. Q:Chronically stressed people are...AMore likely to develop addictions. BLess likely to develop addictions. CMore likely to commit crimes. DLess likely to commit crimes. The correct answer is: A More likely to develop addictions. Explanation: People under chronic stress are more likely to develop addictions and have a greater tendency to engage in unhealthy behaviors such as overeating, smoking cigarettes, and excessive use and abuse of alcohol and drugs. Q:What are endorphins? A Painkillers B Neurotransmitters CA and B DNone of the above Q:What are endorphins? The correct answer is: C A and B Explanation: Neurotransmitters are messengers that transfer information between nerve cells. Endorphins are neurotransmitters produced by the body to control, suppress, or diminish the perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. The body's natural pain-control response helps us deal with stress. Q:A stressed person can stimulate endorphin release by... A Sleeping B Eating C Reading D Exercise Q:A stressed person can stimulate endorphin release by...The correct answer is: D Exercise Explanation: A stressed person can stimulate endorphin release by regular activity and exercise. Studies on the cause/effect relationship between exercise and stress strongly suggest that physical activity helps the brain cope with and respond to stress. In terms of stress management, physical activity as simple as a daily walk is a small but powerful weapon against stress. Q:Chronically stressed people are... A More likely to develop addictions. B Less likely to develop addictions. C More likely to commit crimes. D Less likely to commit crimes. The correct answer is: A More likely to develop addictions. Explanation: People under chronic stress are more likely to develop addictions and have a greater tendency to engage in unhealthy behaviors such as overeating, smoking cigarettes, and excessive use and abuse of alcohol and drugs. Q:What are endorphins? A Painkillers B Neurotransmitters C A and B D None of the above The correct answer is: C A and B Explanation: Neurotransmitters are messengers that transfer information between nerve cells. Endorphins are neurotransmitters produced by the body to control, suppress, or diminish the perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. The body's natural pain-control response helps us deal with stress. Q:A stressed person can stimulate endorphin release by... A Sleeping B Eating C Reading D Exercise The correct answer is: D Exercise Explanation: A stressed person can stimulate endorphin release by regular activity and exercise. Studies on the cause/effect relationship between exercise and stress strongly suggest that physical activity helps the brain cope with and respond to stress. In terms of stress management, physical activity as simple as a daily walk is a small but powerful weapon against stress. |