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What are weight training exercises?
A human being using specific weights in a specific pattern with repetitions every day, week, or month regularly.
How do weight training exercises help?
Weight training exercises help in developing the strength and size of skeletal muscles.
Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.
Weight training exercises ennhance hormones in the human body, thus enhancing overall health of a human being.
What type of weight training exercises should you do?
The answer to this question depends on your age, nutrition, environmental factors, and medical condition.
If you need to enhance the strength and/or size of a specific skeletal muscle, do weight training exercises specific to that skeletal muscle.
Make sure you take enough nutrition and have a healthy civilized environment around you.
Here are further guidelines.