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What life stressors are emergencies? Inadequate or improper food. Inadequate or improper housing. Inadequate or improper health care. Inadequate or improper security. Inadequate transportation relevant to emergency. Inadequate clothing relevant to climate. Inadequate or improper guidelines relevant to basic needs. Any medical emergency. What are various life stressors a human being can experience? There are more than 180 life stressors. A human being can experience one or more life stressors at any given point. Life stressors can be good stressors or bad stressors. If bad life stressors are not managed properly or appropriate help is not obtained, bad life stressors can lead to various harms. A medical doctor can experience life stressors. A counselor can experience life stressors. Stressors can be good or bad. http://www.qureshiuniversity.com/lifestressorsexamples.html http://www.qureshiuniversity.com/psychiatrystressors.html Arguments with children Alcohol misuse Arguments Addition to family Bereavement Bureaucracy/red tape Boredom Being fired at work Beginning or ceasing formal schooling Business readjustment Beliefs Birth of a baby (Normal) Birth of a baby (Conspiracy) Birth of a grandchild Conspiracy Change in living conditions Change in resources Change in number of arguments with spouse Change to a different line of work Change in eating habits Changes in residence Changing to a new school Change in number of family gatherings Career change Change in eating habits Change in number of marital arguments Change in work responsibilities Change in work hours, conditions Change in mosque, church activities Change in social activities Change in recreational habits Change in residence Change in family member’s health Change in schools Change in sleeping habits Change in the health/behavior of a family member Change in nature of work Children leaving home Caring for a chronically ill relative Commuting Conflicts with colleagues Car breakdown Chronic pain Conflict/Conflicts Dispute/Disputes Death of close friend Damp conditions Drug misuse Difficult neighbours Death of close family member Divorce(Relevant to type of relationship) Detention in jail or other institution Death of spouse Death of close family member Delegation problems Difficult relationship with children Difficult relationship with parents |
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Excess noise Excessive self criticism Excessive worrying Excess pessimism Excess anger Excess cold Expectations Excessive Exercise Excess/to little exercise Excess heat Excess caffeine Fear of crime Food, housing problems Fired from job Family member left home Gaining a new family member(ie.,birth,adoption) Gossip Giving talks/presentations Health worries Inconsiderate people Illness Increased care for elderly or ill person Injury Jail term Job dissatisfaction Lack of sleep Loneliness Locus of control Low assertion Low self esteem Lifecycle Disruption Lack of relaxation Loneliness Low self esteem Late hours Low levels of assertion Living in an urban area Low social support Major change in number of family get-togethers Major change in sleeping habits (a lot more or a lot less than usual) Major change in social activities (________) Major change in usual type and/or amount of recreation Major change in mosque, church or temple activity (i.e.. a lot more or less than usual) Major changes in working hours or conditions Major change in living condition Major change in responsibilities at work Misplacing keys Marital reconciliation Marriage (Describe) Marital separation Major business readjustment Marital reconciliation with mate Marriage(Describe) Marital Separation from mate Meal Preparation Major house renovation Made redundant Nutritional Deficiencies Noise Pollution Negative self talk Older adult moving in Office Politics Personal injury or illness People pleasing Perfectionism Poor diet Perception Perfectionism Pregnancy Personal injury or illness Pollution Problems with children People pleasing Personality Pollution Poor support/supervision Pain Poor Diet Poor housing Partner with health problems Partner with alcohol/drug problems Problem neighbours Problems with relatives Problems with friends/neighbours Pet-related problems Retirement from work Repeated conspiracies Revision of personal habits (dress manners, associations, quitting smoking) Role ambiguity Relationship difficulties Rude, aggressive, unhelpful people Relatives Rigid thinking style Racial harassment Racism And Discrimination Separation from loved one Sleep Deprivation Surgical operation experienced by family member or relative Surgical operation on yourself Spouse stressor
Unforgiving attitude of a spouse Lack of proper communication between spouses Unable to find quality time for each other Extramarital relationships Step children Dealing with in-laws Repeated conpiracies (See conspiracies in detail) Spouse begins or ceases working Starting or finishing school Sexual Difficulties Sleep Problems Smoking Surgery Temperature Extremes Toxic Exposures Traumas (mental/emotional/physical) Travel Trouble with in-laws Trouble with boss Taking on a _________ (car,etc.,) Traffic jams Time pressures Trouble with boss Threat of redundancy Unrealistic beliefs Understaffing Unrealistic expectations Victim of crime Waiting Workaholic Work-related problems
* heavy workload and/or tight deadlines * organisational change * lack of __________ * lack of clear direction at work * lack of autonomy * boring work * lack of proper resources, equipment or training * poor working conditions * few promotional opportunities * harassment and/or discrimination * conflict with colleagues or supervisors * traumatic incidents, such as workplace accidents http://www.qureshiuniversity.com/stressscreening.html |