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Do you have any problem? If yes, what is the problem? Do you get anger spells? Do you talk to yourself? Do you make any gestures while thinking alone? Do you quarrel? Did you quarrel with anyone in the last month? Do you have sleep problems? Do you feel upset? If yes, these are symptoms and signs of severe stress. What types of stress are you having? You need to see a competent medical doctor who is able to answer relevant questions. Do you have any other problem? Do you know anyone with these symptoms and signs? He or she needs to see a competent medical doctor who is able to answer relevant questions. If you or anyone else has issues or problems, bring them to a medical doctor who is able to answer relevant questions. If you are doing something important do you miss meals? Do you feel like there aren't enough hours in the day? Do your days seem long and boring? Ever have difficulty sleeping? Is it a struggle to go to work each morning? Do you feel like everything around you moves too fast? Do you feel like everything around you moves too slow? When you relax do you think about work or problems? When you relax do you feel like you should be doing something? Do you feel like people take advantage of you? What is stress anyway? Do you know? Do you find yourself finishing other peoples sentences? Are you usually rushing around like a headless chicken? When you're driving do other driver make you impatient? Do you feel like something is missing in your life? Is it common for you to lose your temper? Are you easily depressed? Have you lost your physical fitness? Do you get frequent aches and pains in the neck and shoulders? Are you drinking too much alcohol? Do you find yourself becoming easily confused? Is it sometimes difficult to make decisions? Do you bite your nails? Are you suffering from frequent indigestion? Is it difficult to make and keep friends? Do you get angry frequently? Are you finding that you are breathing fast? Do you sometimes feel like you'd like to hit someone? Do you sometimes feel unhappy even when your life is ok? Are avoiding contact with people as much as possible? Do you get blinding headaches for no apparent reason? Is Your Stress Affecting Your Physical Health? Are your muscles frequently feeling tight and tense? Do you have sexual problems that you never used to have? Are you getting coughs, colds and other minor infections? Do you wake up from sleep and still feel tired? Do you feel like crying, but have to stuff it down. Are you getting hot or cold sweats out of the blue? Is your memory not working as well nowadays? What is the healthy response to stress? How does the response to stress work? What is the role of the hypothalamus-pituitary-adrenal (HPA) axis (grouping) in stress? What is the role of the locus coeruleus in stress? How do the connections in the brain work in stress? What do we know about using (activating) and overusing our internal systems that respond to stress? What are the effects of stress on medical and psychological conditions? Conclusions about the effects of stress How can we manage stress? What's in the future for stress? What Are Your Personal Signs Of Stress? Are you having this sign of stress? Has some one else noticed you have this sign? How Does Stress Affect The Body? Do you have muscle tension? Do you have sweaty palms? Do you have rapid breathing or rapid pulse? Are you pacing or fidgeting? Is your voice too tense, too loud or too quiet? Do you feel nervous, moody, depressed? Do you feel frustrated? Do you feel lonely? Are your thoughts always turning to your worries? Are you having trouble with concentration or memory? Do you always talk to yourself with words like "should, must, and ought?" Do you feel like a failure if you are late, or if things don't go as planned? Do you have "me last" syndrome, feeling you have to look after everyone else's needs before you think of your own? Do you feel worthless unless everyone likes you all the time? Is stress really the problem? Is it more than stress? Do you need technical help? Technical help can come in the form of books, videos, consultations with experts or the leader of a stress-management. Are some people more vulnerable to stress than others? What Are Your Personal Signs Of Stress? Are you having this sign of stress? Has some one else noticed you have this sign? How Does Stress Affect The Body? Do you have muscle tension? Do you have sweaty palms? Do you have rapid breathing or rapid pulse? Are you pacing or fidgeting? Is your voice too tense, too loud or too quiet? Do you feel nervous, moody, depressed? Do you feel frustrated? Do you feel lonely? Are your thoughts always turning to your worries? Are you having trouble with concentration or memory? Do you always talk to yourself with words like "should, must, and ought?" Do you feel like a failure if you are late, or if things don't go as planned? Do you have "me last" syndrome, feeling you have to look after everyone else's needs before you think of your own? Do you feel worthless unless everyone likes you all the time? Is stress really the problem? Is it more than stress? Do you need technical help? Are some people more vulnerable to stress than others? What are some early signs of stress? How do women tend to react to stress? How does stress affect my body and my health? What are some of the most stressful life events? Who is most vulnerable to stress? How do women tend to react to stress? How does stress affect my body and my health? What is post-traumatic stress disorder (PTSD)? How can I help handle my stress? I heard deep breathing could help my stress. How do I do it? Does stress cause ulcers? Use these checklists to identify your own signs of stress. There is space on the checklists for a second opinion, because people close to us may notice changes that we are not aware of.
Now go over the lists, and pick out the signs of stress that you consider the most important - the ones that are really interfering with the way you function and enjoy life. Then mark on the next chart whether they are related to your body, your feelings, your behavior, or your thoughts. Your main signs of stress:
What you've recorded on these charts are your personal early warning signs of stress. When they occur, it's a sign that you should practice relaxation techniques to help keep stress from overwhelming you physically and emotionally. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||