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Musculoskeletal Conditions
Neuromuscular Disorders
How many human body systems are there?
11

The structure of the 11 systems of the human body is different than other mammals.

What are the names of human body systems?
11 Systems of the Human Body
1.Cardiovascular System
2.Digestive System
3.Endocrine System
4.Immune and Lymphatic Systems
5.Integumentary System
6. Muscular System
7.Nervous System
8.Reproductive System
9.Respiratory System
10.Skeletal System
11.Urinary System


Circulatory System: transports nutrients and gasses to cells and tissues throughout body.

Cardiovascular: heart, blood vessels, blood
Lymphatic: lymph vessels, lymph nodes, thymus, spleen, tonsils

How many bones, muscles, internal organs, and cells does a mature human have?
Bones: 206
Internal organs (main): 22
Muscles: 600
100 trillion cells

How many human body bones are there in one matured human being?
(206)

What are the names of human body bones?
The 206 Bones of the Human Body
Human Body (206)
Axial Skeleton (80) Appendicular Skeleton (126)
Skull (28) Torso (52) Upper Extremity (32 x 2 = 64) Lower Extremity (31 x 2 = 62)
Paired Bones (11 x 2 = 22)
  1. Nasal
  2. Lacrimal
  3. Inferior Nasal Concha
  4. Maxiallary
  5. Zygomatic
  6. Temporal
  7. Palatine
  8. Parietal
  9. Malleus
  10. Incus
  11. Stapes
Paired Bones (12 x 2 = 24)
  1. Rib 1
  2. Rib 2
  3. Rib 3
  4. Rib 4
  5. Rib 5
  6. Rib 6
  7. Rib 7
  8. Rib 8 (False)
  9. Rib 9 (False)
  10. Rib 10 (False)
  11. Rib 11 (Floating)
  12. Rib 12 (Floating)
  1. Scapula
  2. Clavicle
  3. Humerus
  4. Radius
  5. Ulna
  6. Scaphoid
  7. Lunate
  8. Traquetrum
  9. Pisiform
  10. Hamate
  11. Capitate
  12. Trapezoid
  13. Trapezium
  14. Metacarpal 1
  15. Proximal Phalange 1
  16. Distal Phalange 1
  17. Metacarpal 2
  18. Proximal Phalange 2
  19. Middle Phalange 2
  20. Distal Phalange 2
  21. Metacarpal 3
  22. Proximal Phalange 3
  23. Middle Phalange 3
  24. Distal Phalange 3
  25. Metacarpal 4
  26. Proximal Phalange 4
  27. Middle Phalange 4
  28. Distal Phalange 4
  29. Metacarpal 5
  30. Proximal Phalange 5
  31. Middle Phalange 5
  32. Distal Phalange 5
  1. Hip (Ilium, Ischium, Pubis)
  2. Femur
  3. Patella
  4. Tibia
  5. Fibula
  6. Talus
  7. Calcaneus
  8. Navicular
  9. Medial Cuneiform
  10. Middle Cuneiform
  11. Lateral Cuneiform
  12. Cuboid
  13. Metacarpal 1
  14. Proximal Phalange 1
  15. Distal Phalange 1
  16. Metacarpal 2
  17. Proximal Phalange 2
  18. Middle Phalange 2
  19. Distal Phalange 2
  20. Metacarpal 3
  21. Proximal Phalange 3
  22. Middle Phalange 3
  23. Distal Phalange 3
  24. Metacarpal 4
  25. Proximal Phalange 4
  26. Middle Phalange 4
  27. Distal Phalange 4
  28. Metacarpal 5
  29. Proximal Phalange 5
  30. Middle Phalange 5
  31. Distal Phalange 5
  1. Frontal
  2. Ethmoid
  3. Vomer
  4. Sphenoid
  5. Mandible
  6. Occipital
  1. Hyoid
  2. Sternum
  3. Cervical Vertebrae 1 (atlas)
  4. C2 (axis)
  5. C3
  6. C4
  7. C5
  8. C6
  9. C7
  10. Thorasic Vertebrae 1
  11. T2
  12. T3
  13. T4
  14. T5
  15. T6
  16. T7
  17. T8
  18. T9
  19. T10
  20. T11
  21. T12
  22. Lumbar Vertebrae 1
  23. L2
  24. L3
  25. L4
  26. L5
  27. Sacrum
  28. Coccyx


Calcaneus Bone - Heel Bone
Capitate Bone
Clavicle Bone - Collarbone
Cuboid Bone
Cuneiform Bones
Eigth Rib - False Rib
Eigth Thoracic Vertebra - T8 or D8
Eleventh Rib - False Rib and Floating Rib
Eleventh Thoracic Vertebra - T11 or D11
Ethmoid Bone
Femur Bone - Thigh Bone
Fibula Bone - Calf Bone
Fifth Cervical Vertebra - C5
Fifth Coccygeal Vertebra - Coc 5
Fifth Lumbar Vertebra - L5
Fifth Metacarpal Bone
Fifth Metatarsal Bone
Fifth Rib - True Rib
Fifth Sacral Vertebra - S5
Fifth Thoracic Vertebra - T5 or D5
First Cervical Vertebra - C1 or Atlas
First Coccygeal Vertebra - Coc 1
First Lumbar Vertebra - L1
First Metacarpal Bone
First Metatarsal Bone
First Phalanx of the fourth toe bone - Proximal Phalanx of the fourth toe bone
First Phalanx of the hallux bone - Proximal Phalanx of the hallux bone
First Phalanx of the index finger bone - Proximal Phalanx of the index finger bone
First Phalanx of the index toe bone - Proximal Phalanx of the index toe bone
First Phalanx of the little finger bone - Proximal Phalanx of the little finger bone
First Phalanx of the little toe bone - Proximal Phalanx of the little toe bone
First Phalanx of the middle finger bone - Proximal Phalanx of the middle finger bone
First Phalanx of the middle toe bone - Proximal Phalanx of the middle toe bone
First Phalanx of the ring finger bone - Proximal Phalanx of the ring finger bone
First Phalanx of the thumb bone - Proximal Phalanx of the thumb bone
First Rib - True Rib
First Sacral Vertebra - S1
First Thoracic Vertebra - T1 or D1
Fourth Cervical Vertebra - C4
Fourth Coccygeal Vertebra - Coc 4
Fourth Lumbar Vertebra - L4
Fourth Metacarpal Bone
Fourth Metatarsal Bone
Fourth Rib - True Rib
Fourth Sacral Vertebra - S4
Fourth Thoracic Vertebra - T4 or D4
Fourth Toe Bone
Frontal Bone
Hallux Bone - Big Toe
Hamate Bone - Unciform Bone
Humerus Bone
Hyoid Bone
Ilium Bone
Incus Bone - Anvil
Index Finger Bone - Pointer Finger or Trigger Finger
Index Toe Bone
Inferior Nasal Concha - Inferior Turbinated Bone
Intermediate Cuneiform Bone
Ischium Bone
Lacrimal Bone
Lateral Cuneiform Bone
Little Finger Bone - Pinky Finger
Little Toe Bone - Pinky Toe or Baby Toe
Lunate Bone - Semilunar Bone
Malleus Bone - Hammer Bone
Mandible Bone
Maxilla Bone
Medial Cuneiform Bone
Middle Finger Bone - Long Finger
Middle Toe Bone
Nasal Bone
Navicular Bone - Little Ship Bone
Ninth Rib - False Rib
Ninth Thoracic Vertebra - T9 or D9
Occipital Bone
Palatine Bone
Parietal Bone
Patella Bone - Knee Cap or Rotula
Pisiform Bone - Lentiform Bone
Pubis
Radius Bone
Ring Finger Bone
Scaphoid Bone - Navicular Bone
Scapula - Shoulder Blade
Second Cervical Vertebra - C2 or Axis
Second Coccygeal Vertebra - Coc 2
Second Lumbar Vertebra - L2
Second Metacarpal Bone
Second Metatarsal Bone
Second Phalanx of the fourth toe bone - Middle Phalanx of the fourth toe bone
Second Phalanx of the index finger bone - Middle Phalanx of the index finger bone
Second Phalanx of the index toe bone - Middle Phalanx of the index toe bone
Second Phalanx of the little finger bone - Middle Phalanx of the little finger bone
Second Phalanx of the little toe bone - Middle Phalanx of the little toe bone
Second Phalanx of the middle finger bone - Middle Phalanx of the middle finger bone
Second Phalanx of the middle toe bone - Middle Phalanx of the middle toe bone
Second Phalanx of the ring finger bone - Middle Phalanx of the ring finger bone
Second Rib - True Rib
Second Sacral Vertebra - S2
Second Thoracic Vertebra - T2 or D2
Seventh Cervical Vertebra - C7 or Vertebra Prominent
Seventh Rib - False Rib
Seventh Thoracic Vertebra - T7 or D7
Sixth Cervical Vertebra - C6
Sixth Rib - True Rib
Sixth Thoracic Vertebra - T6 or D6
Sphenoid Bone
Stapes Bone - Stirrup
Sternum Bone
Sternum Bone - Body of Sternum - Gladiolus
Sternum Bone - Manubrium of Sternum - Manubrium Sterni
Sternum Bone - Xiphoid Process - Xiphisternum
Talus Bone - Ankle Bone
Temporal Bone
Tenth Rib - False Rib
TenthThoracic Vertebra - T10 or D10
Third Cervical Vertebra - C3
Third Coccygeal Vertebra - Coc 3
Third Lumbar Vertebra - L3
Third Metacarpal Bone
Third Metatarsal Bone
Third Phalanx of the fourth toe bone - Distal Phalanx of the fourth toe bone
Third Phalanx of the hallux bone - Distal Phalanx of the hallux bone
Third Phalanx of the index finger bone - Distal Phalanx of the index finger bone
Third Phalanx of the index toe bone - Distal Phalanx of the index toe bone
Third Phalanx of the little finger bone - Distal Phalanx of the little finger bone
Third Phalanx of the little toe bone - Distal Phalanx of the little toe bone
Third Phalanx of the middle finger bone - Distal Phalanx of the middle finger bone
Third Phalanx of the middle toe bone - Distal Phalanx of the middle toe bone
Third Phalanx of the ring finger bone - Distal Phalanx of the ring finger bone
Third Phalanx of the thumb bone - Distal Phalanx of the thumb bone
Third Rib - True Rib
Third Sacral Vertebra - S3
Third Thoracic Vertebra - T3 or D3
Thumb Bone - Pollex
Tibia Bone - Shinbone
Trapezium Bone - Greater Multangular Bone
Trapezoid Bone - Lesser Multangular Bone
Triquetral Bone - Pyramidal Bone
Twelfth Rib - Floating Rib
Twelfth Thoracic Vertebra - T12 or D12
Ulna Bone - Elbow Bone
Vomer Bone
Zygomatic Bone

Bones by Anatomical Region

Bones of the Head
Bones of the Face
Bones of the Neck
Bones of the Shoulder
Bones of the Chest
Bones of Vertebral Column or Spinal Coumn
Bones of Male Pelvis
Bones of Female Pelvis
Bones of the Upper Limb
Bones of the Lower Limb
How many human body muscles are there in one matured human being?
600 muscles

What are the names of human body muscles?
http://www.qureshiuniversity.com/musclesofthehumanbody.html

Human anatomy by category

How many human anatomy categories are there?
19

What should you know about human anatomy by category?
Head Anatomy
Neck Anatomy
Shoulder Anatomy
Back Anatomy
Chest Anatomy
Abdominal Anatomy
Hip Anatomy
Upper Leg Anatomy
Knee Anatomy
Lower Leg Anatomy
Ankle Anatomy
Foot Anatomy
Upper Arm Anatomy
Elbow Anatomy
Forearm Anatomy
Wrist Anatomy
Hand Anatomy
Skin Anatomy
Internal Organ Anatomy

How many human body internal organs are there in one human being?
22 internal organs

What are the names of human body internal organs?
Brain
Colon
Gall bladder
Heart
Kidneys
Large intestine
Lungs
Liver
Pancreas
Small intestine
Spleen
Stomach

Adrenal Glands
Appendix
Bladder
Brain
Esophagus
Gallbladder
Heart
Intestines
Kidney
Liver
Lungs
Ovaries
Pancreas
Parathyroid gland
Pituitary gland
Prostate gland
Spleen
Stomach
Testicles
Thymus gland
Thyroid gland
Uterus

Vital organs

Humans have five vital organs that are essential for survival. These are the brain, heart, kidneys, liver, and lungs.

The human brain is the body's control center, receiving and sending signals to other organs through the nervous system and through secreted hormones. It is responsible for our thoughts, feelings, memory storage and general perception of the world.

The human heart is a responsible for pumping blood throughout our body.

The job of the kidneys is to remove waste and extra fluid from the blood. The kidneys take urea out of the blood and combine it with water and other substances to make urine.

The liver has many functions, including detoxifying of harmful chemicals, breakdown of drugs, filtering of blood, secretion of bile and production of blood-clotting proteins.

The lungs are responsible for removing oxygen from the air we breathe and transferring it to our blood where it can be sent to our cells. The lungs also remove carbon dioxide, which we exhale.

Fun facts

The human body contains nearly 100 trillion cells.
There are at least 10 times as many bacteria in the human body as cells.
The average adult takes over 20,000 breaths a day.
Each day, the kidneys process about 200 quarts (50 gallons) of blood to filter out about 2 quarst of waste and water
Adults excrete about a quarter and a half (1.42 liters) of urine each day.
The human brain contains about 100 billion nerve cells
Water makes up more than 50 percent of the average adult's body weight

How many abilities should a matured human have relevant to age?
24 abilities.

What is a matured human?
A matured human is an individual between 18 to 75 years old.

What are examples of matured human abilities relevant to age?
Abstract reasoning
Breathing
Clothing
Cooking food
Communicating through various means (written, spoken, sign language). English language
Caring for oneself (eating, dressing, toileting, etc.)
Creating and using numerous other technologies
Creating and extinguishing fires or heat
Following a variety of values, social norms, and rituals
Getting started after sleep
Hearing
Intellectual ability knowledge, English language abilities, and able to answer
Learning
Language (English language, problem solving)
Moving or manipulating objects
Performing manual tasks
Replying to relevant questions
Seeing
Speaking
Sitting
Sleeping normally
Having sexual desire
Working
Walking

This is applicable to 18–75-year-olds.
If an individual is less that 18 or more than 75 and feels issues are not due to age less than 18 or old age, that individual needs evaluation as well.

What are muscle conditions?
Muscle conditions include any disease or injury affecting the body’s muscles and resulting in dysfunction, atrophy, or paralysis. The most common cause of muscle conditions is injury.

Muscle conditions associated with injury are common. Disorders of the muscles due to inflammation (myositis), or myopathies (diseases of muscle tissue) occur less frequently and vary by specific condition.

Muscle conditions develop as the result of several processes. Injury-related muscle conditions most commonly result from overuse or trauma. Muscle disease may be caused by inflammation, genetic conditions, infection, cancer, or nerve disease. Most commonly, people develop muscle inflammation due to an injury, such as a strain or sprain. Overuse of a muscle resulting in inflammation of a tendon (tendinitis) is a common muscle condition. Less commonly, genetics play a role in muscle conditions that affect the neural, hormonal, or metabolic regulation of a muscle or muscle groups. Soft tissue sarcomas are a type of cancer that can cause a number of muscle conditions.

The signs and symptoms of muscle disorders vary by type. Acute injury-related muscle conditions can resolve relatively quickly whereas genetic or disease-related muscle conditions may last indefinitely. Muscle pain, spasm, stiffness, weakness, atrophy, and even paralysis are possible symptoms. Fortunately, many muscle conditions can be treated successfully with rest, anti-inflammatory medicines, physical therapy, and, in rare cases, surgery. Even better, you can reduce your risk of overuse-related muscle conditions by proper conditioning and warming up prior to engaging in strenuous activity.

What are the symptoms of muscle conditions?
Muscle conditions cause dysfunction of the muscle fibers due to inflammation, nerve impingement, or nerve disorders and can cause a number of symptoms. The symptoms can vary in intensity among individuals..

How are muscle conditions treated?
Treatment for muscle conditions begins with seeking medical care from your health care provider.

You can also prevent or limit muscle injury by:
Being physically active to properly condition muscles and prevent overuse injuries Stretching before being physically active to prevent injury

What are muscle conditions?
Muscle conditions include any disease or injury affecting the body’s muscles and resulting in dysfunction, atrophy, or paralysis. The most common cause of muscle conditions is injury...

What are the symptoms of muscle conditions?
Muscle conditions cause dysfunction of the muscle fibers due to inflammation, nerve impingement, or nerve disorders and can cause a number of symptoms. The symptoms can vary in intensity among individuals..

Causes of muscle disorders include
Injury or overuse, such as sprains or strains, cramps or tendinitis
A genetic disorder, such as muscular dystrophy
Some cancers
Inflammation, such as myositis
Diseases of nerves that affect muscles
Infections
Certain medicines
Sometimes the cause is not known.

Human Body Muscle Diagram
Muscle Physiology
Muscle
Muscle weakness
Muscle
Muscle
Muscle
Muscle
What are the potential complications of muscle conditions?
Complications of untreated muscle conditions can be serious. You can help minimize your risk of serious complications by following the treatment plan you and your health care professional design specifically for you. Complications of muscle conditions include:
Chronic muscle pain (myalgia)
Disability
Paralysis

The benefits of stair climbing.

Stair climbing uses the muscles of the legs, in particular the quadriceps (front of the thighs) and the buttocks. It can be an intense activity both for the heart and leg muscles because you are carrying your body weight against gravity. It is low impact and safe for the knee joints for so long as you follow the guidelines of not doing too much too soon and you do not have any existing knee problems that may be aggravated.

What is my target heart rate?
To experience health and fitness benefits, you should exercise at your target heart rate. Your target heart rate is usually between 60% and 80% of your maximum heart rate. Find your target heart rate zone.
220 - _____ = N (Age)

N x 60% = A
N x 80% = B

Your target zone is
A–B
You should monitor your heart rate when exercising to make sure you are in your target zone by taking your pulse after 5-10 minutes of exercise. Measure your pulse at your wrist or carotid artery for 15 seconds and then multiply by 4 to get your heart r ate in beats per minute.
___________ x 4 = ____________ 15 second pulse heart rate in bpm
Age Maximum Heart Rate Target Zone
20 200 120-160
25 195 117-156
30 190 114-152
35 185 111-148
40 180 108-144
45 175 105-140
50 170 102-136
55 165 99- 132
60 160 96-128
65 155 93-124
70 150 90-120

Why should I exercise?
There are so many reasons to become physically active! Here are just a few to get you moving.
• Physical activity increases:
• Physical activity decreases:
• lean body mass
• disease risk
• heart and lung function
• blood pressure
• flexibility
• body fat
• bone density
• anxiety and depression
• strength
• stress

Neuromuscular Disorders

Neuromuscular diseases affect both nerves and muscles. Motor neurons are the nerve cells in the brain and spinal cord that cause muscles to contract. They control voluntary muscle activity including speaking, walking, breathing, swallowing and general movement of the body. Upper motor neurons in the brain connect to the lower motor neurons in the spinal cord. These in turn send connections through the nerves to the muscles. When these motor neurons deteriorate, motor neuron disease occurs. The types of motor neuron diseases are separated by whether the following are affected:

The upper or lower motor neurons
The speech and swallowing muscles (bulbar)
The muscles in the rest of the body (spinal)
ALS is a disease in which both upper and lower neurons are affected.

Many other neurological disorders lead to problems with movement, including:

Stroke
Parkinson's disease
Multiple sclerosis
Huntington's disease