1. Hack squat machine
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2. Leg press machine
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3. Dumbbell deadlift
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4. Leg extension machine
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5. Leg curl machine
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6. Dumbbell standing calf raise
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7. Seated calf raise machine
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8. Smith machine bench press
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9. Dumbbell flye
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10. Pulldown machine
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11. Dumbbell bent-over row
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12. Cable machine upright row
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13. Shoulder press machine
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14. Dumbbell lateral raise
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15. Cable machine pushdown
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16. Lying dumbbell triceps extension
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17. Dumbbell biceps curl on the preacher bench |
18. Crunch |
19. Crunch |
20. Seated leg raise |
21. Back extension on a Roman chair
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http://en.wikipedia.org/wiki/List_of_weight_training_exercises
Other Dumbbells Kettlebells Bars & Collars Weight Racks & Plates Gloves Weight Attachments Hand & Body Weights Belts Medicine Balls Weight Lifting Belts Pull Up & Chin Up Bars |